IM GETTING MAN BOOBS How do i Lose it????

[Kc-hoodsta]

"this is not a good like guys" - 40 Year Old ******


lately i have been running 2 miles per day every day for like the past 4 days and i have def. been losing weight i have only lost like 3 pounds tho but i look or i feel like i look different.

anyways

i got man boob and like i said it's not a good look does anyone know how to lose it???

[Tyson123]

Work out you're chest, do dips,Push ups, and other workouts, with a good diet, and good amount of cardio they will be gone in a month probably depending on how much there is.

[Kc-hoodsta]

Work out you're chest, do dips,Push ups, and other workouts, with a good diet, and good amount of cardio they will be gone in a month probably depending on how much there is.

what are dips???

[Kc-hoodsta]

cuz im i was at 273 about a month or two ago now im down to 263 i bought a scale to weigh my self but im not trying to get to crazy about because all that stress will just make it worse but ever since i staretd i have been running the two miles faster every day

[Sadler]

Chest flies, push ups and shoulder work to train your upper pecs!

[Tyson123]

How tall are you man?

Dips is a chest excersize where you get a Dip Bar and With elbows away from body and hips slightly bent, lower body until chest is slightly stretched. Push body up in same posture and repeat.. Google it.

[DeymarPR]

dont avoid the push ups...they're very important, if you're not strong enough to do them just do what you can then you'll keep getting better at it...

[Roocky]

what are dips???

[mr tricky]

/

i have them too lol , well i used to anyway,

i started getting them wen i was about 14 and kept them for ages, im 16 now though,

to get rid of them, do a little bit of bench press with a wide grip or , get too dumbbells and oen your arms wide and bring backtogther ,

best thiing is good wide pushups enough so it hurts,

doing theese wide pushups devolps your outer pecs and you will devolp muscle underneath,

now i have what looks like pecs but is atchuly bit of muscle with fat on top,


so i recommed big wide push ups, so you feel the burn the next day, you gotta push your self

[j]

for chest toning, do whole body cardio. play tennis for example.

in the weight lifting department, so more reps with lighter weights. that's how u work on definition.

i learned things from people who were either fitness trainers or olympic weight lifters. one guy i used to know once set a world record for a lift. the record only lasted something like 7 or 8 months, but that is still a hell of an accomplishment.

so, what u want is to not add bulk muscle but to trim and define what u have already. and the cardio helps you lose that layer of fat on the outer portion of your chest.