Hey maybe you are landing your heel down first when you move, this would cause you not being able to change direction.
My main problem is inconsistency, especially in regards to slipping. It's like sometimes when I spar I just forget to do it, as a result coming predictable. When I do slip I then start using the angles and turning the opponent, I don't know what it is as I really need to sort it out. I've started shadow boxing for 15 mins before training in front of a mirror practising the slips and weaves, and so far its helpingit a lot, but really need that consistency.
My main problem is inconsistency, especially in regards to slipping. It's like sometimes when I spar I just forget to do it, as a result coming predictable. When I do slip I then start using the angles and turning the opponent, I don't know what it is as I really need to sort it out. I've started shadow boxing for 15 mins before training in front of a mirror practising the slips and weaves, and so far its helpingit a lot, but really need that consistency.
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