The Velocity Diet (28 Days - RIP Fat like you've never seen)

[D.I.E.S.E.L]

Diets work, especially if you eat clean afterwards.

yea...thats a big IF, thats why the majority of people who go on diets stay on em or just quit altogether

[BrooklynBomber]

yea...thats a big IF, thats why the majority of people who go on diets stay on em or just quit altogether

Well, it all depends on wether you wanna be fat or not, if you want to look good you keep eating clean.

[Clegg]

diets don't work, its a fact. You can't stay on a diet forever, what you think will happen once you decide its enough

Well then it isn't that the diet hasn't worked, it's that you've stopped following it and started eating unhealthy food.

[THE REED]

well ll explain my situation to you... i maintain my look and weight with my workouts... the weight ive been maintaining isnt where i wanna be... i wanna be more cut and weigh about 15lbs less.. and maintain THAT instead... so im goin on a strict diet for a month to get where i wanna be.. then i can maintain that...

[D.I.E.S.E.L]

well ll explain my situation to you... i maintain my look and weight with my workouts... the weight ive been maintaining isnt where i wanna be... i wanna be more cut and weigh about 15lbs less.. and maintain THAT instead... so im goin on a strict diet for a month to get where i wanna be.. then i can maintain that...

lol damn...u trying to be my weight? im always between 165-170 like i've said before, and if your natural weight is 30-35lbs more which is what 195lbs? thats going to be tough to maintain, but you already know

[THE REED]

lol damn...u trying to be my weight? im always between 165-170 like i've said before, and if your natural weight is 30-35lbs more which is what 195lbs? thats going to be tough to maintain, but you already know

yeah but.. .im not fat but ive got fat around my stomach.. i dont have a gut.. but theres fat there, im not dehydrating myself or anything.. id just like to be around 175... its a maintainable weight...

[D.I.E.S.E.L]

Well, it all depends on wether you wanna be fat or not, if you want to look good you keep eating clean.

heard fat is contagious, you hang with fat people your bound to be heavier than usual.

[P4PKING_2008]

I eat what I want and go gym every weekday and boxing three times a week and still look cut. And at fighting weight.

[D.I.E.S.E.L]

I eat what I want and go gym every weekday and boxing three times a week and still look cut. And at fighting weight.

showoff____

[Fidayin]

I eat what I want and go gym every weekday and boxing three times a week and still look cut. And at fighting weight.

i don't believe you man , post a pic so i can have a good laugh. you can't be ript and wel muscled if you don't follow some kind of diet. if you say you can eat what ever u want without gaining weight it means that u got an ectomorphic bodytype so that means that u probably don't got much muscle.