What supplements do you take?

[ExecutiveOutlaw]

GNC Mega Men Sport
Nordic Naturals Ultimate Omega
GNC Calcium Plus w/ Magnesium

Nitro Tech RTD (Post Workout)
Optimum Nutrition 100% Casein Protein

[fasman]

Pro Mass....

Works wonders for me......

[Salty]

That is a massive list of supplements, must be bloody expensive. I was looking of getting some BCAA tablets but they were $30+ for some small pack, not worth it. Although do you think your set up is worth it?

[Clegg]

I used to use a lot of whey when I was weight lighting a couple of years ago. I cannot remember the name of the brand but the container was black and it was banana flavour. I also remember a pink one that was nice, it was either MET-RX or CNP. I used both at one time or another.

Right now all I take is cod liver oil.

[Kayo]

Well since i got a job at a gym i made friends with the accountant who's married to the owners daughter, and his family owns a supplement company, so i've gotten ridiculous deals from him, but these are more health supplements then like MASS building supps.
Im taking Glutamine
Super Acidophilus (which helps with digestion)
A multi-vitamin
Black Walnut Pills (which help cleanse your blood and kill parasites)
and Oxy (which oxigenates your blood helping with blood flow giving u more energy)

[Journeyman]

gnc megamen sport multivitamin
Optimum Nutrition whey protein isolates (extreme milk chocolate flavor lol)

[Detroit101]

Oh man, I'm nowhere near your chemical intake. All I have is my Designer Whey protein. I'm worried that if I started to take anything else though that it would get out of hand! I feel the whey protein is giving me the extra help that I need.

How about you? Be serious & honest, is it really doing you good? And, how much do you spend a month on supps?

Absolutely!....I know a few professional athletes and the stuff they are on makes me look mickey mouse....Medical research and supplements have grown leaps and bounds in the athletic department over the past 15 years....Now, more than ever, professional athletes are using science and biology to gain an edge....

I took a second job at a health food/supplement store after my son was born.....I get a pretty reasonable deal on the things I need....it usually costs between $90-130 a month....some of my purchases are made via the internet...

[Unanimous]

I took a second job at a health food/supplement store after my son was born.....I get a pretty reasonable deal on the things I need....it usually costs between $90-130 a month....some of my purchases are made via the internet...

I suppose that is a small monthly outlay for the gain you feel you get.

[Sven72]

A friend of mine has a supps list like detroits, he spends about $180 a month on supps. He's ripped like Bruce Lee and swears by them all.

I take

Glucosamine and fish oil
Musashi Whey Protein Isolate
Suisse mens multivitamin
body science creatine ethyl esther

I'm wanting to try a supp called betagen, anyone heard of it?

[2swell k-wells]

.............Creatine