i get in the gym about 2 or 3 times a week and other days im running,swimming and exercises.
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How many times do you guys box per week?
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Two times a week!
Running three times a week
Heavy bag 3 times a week
Shadow boxing everyday(just loose and all comfort!)
Jump rope 2 times a week.
The rest is strength training and food water and rest, no supplements, no creatine(you get heavier, but thats all water!)
Just good food & rest!
And a lot of dirty hard ***!
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Originally posted by Kayo View Posthaha i've essentialy become a gym rat, i got a job at a gym so ive got free access to personal training and weights now and then once im done there i head over to my boxing gym
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Originally posted by DutchDynamite View Posti know some guys too who became personal trainers just so they could use the gym. I am in a boxing gym now that is in a hotel, so we have free access to the weights + the pool + the sauna, free locker and towel. It also has weekly kick box classes that are included in the price. It just a great deal! Maybe a little more expensive but oh so worth it
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Originally posted by Kayo View Postim one of those attractive front desk people who when you come in looking to get a one month membership and then within 10 minutes of talking you've signed a 2 year contract and added unlimited tanning
/sorry had to be said
//not that you are of course
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