How many times do you guys box per week?

[Kayo]

oh i dont know if that is good or bad cause from my experience those behind the counter are just so gay, they sweat glitter

/sorry had to be said

//not that you are of course

i know what you mean haha, all the guys at my work tho actualy kickbox though which is really cool so basicaly besides doin actual work we just talk sport lol

[HopeFalcon]

im at my boxing gym 5 days a week, and i lift 3 days days a week

Dayyum!!!!!

It seems that "time" is very nice to u!!!!!

[DutchDynamite]

i know what you mean haha, all the guys at my work tho actualy kickbox though which is really cool so basicaly besides doin actual work we just talk sport lol

thats good man, talk it, do it and become the best at it!

[DutchDynamite]

Dayyum!!!!!

It seems that "time" is very nice to u!!!!!

you can too, if you want, you WILL find the time...

[patrykk]

Hey Guys,
My training plan looks this way:

Monday-I go to the boxing gym (1,5/2 h )
Tuesday-Stretching (10-20 min.),ABS,Shadow Boxing (2 x 5 min),Jump Rope (2x4 min)
Wednesday-I go to the boxing gym (1,5/2 h )
Thursday-Stretching (10-20 min.),ABS,Push Ups
Friday-I go to the boxing gym (1,5/2 h )
Saturday-Run (30/40 min.)and Stretching or Jump Rope (2x4),Shadow Boxing (2x5) and Stretching

What do you think about my plan ?

P.S.Sorry for my bad english

[Kayo]

you can too, if you want, you WILL find the time...

its really easy as long as you schedual your time in properly

[msagrain]

ATM 2 times a week and i do running other nights... also i don't want to over train.

[Tysonisgod]

as floyd said in 24/7

i train every day, everyday, hard

[msagrain]

as floyd said in 24/7

i train every day, everyday, hard

floyd is pro..., you aint ...

[DELETED ACCOUNT 06]

i train 5 times a week.

I run monday , wednesday, friday and sunday mornings.

Out of my 5 days a week - we do skills work monday and friday (so focus is on technique drills, footwork drills...etc...not focussing on fitness.).

Tues, Wed, Thurs- fitness, so hit the bags, pads, skip etc

Friday - another skills session - however quite light.

Spar everyday.

Do strength training through weights on Mon, Wed and Fri at the end of the session too.