What is the average weight for a 5ft5 male? can you HELP????

[jdubb863]

I'm 5'5 1/2 I weigh 124 lbs

Damn im starting to feel a lil fat now.... Im trying to lose the body fat build muscle and keep my wait at 140.. its hard

[Verstyle]

who's verse?

Me. Well right now I weigh 167lbs,5'5,but a week ago I was 180. So I would think a good weight for someone 5'5 is about 130lbs.

[sharpshooter736]

Wow thats good.. Do you have agood muscle mass?
Im strugling to hit 140... I do 40min of cardio 4dayz a week but i want muscle too but that brings my weight up. Im to damn "flabby" and cant lose it.

who's verse?

thanks bro...

what i did to lose the extra 10lbs of extra body weight was that i went on a all veggy and fruit diet....it works wonders...everyday you will lose a pound like no joke bro..haha

my routine is similar to mayweathers, kinda, well, its the same exact thing.....hahha

10 rounds of sparring, 30 minutes on the pads, 30 minutes on the heavy bag, 200 situps, pullups & pushups, 30 minutes jumping rope and 5 to 7 miles of roadwork.

if you do the road work you will be a beast when you come into the ring with crazy amounts of endurance.

well good luck!

[jdubb863]

thanks bro...

what i did to lose the extra 10lbs of extra body weight was that i went on a all veggy and fruit diet....it works wonders...everyday you will lose a pound like no joke bro..haha

my routine is similar to mayweathers, kinda, well, its the same exact thing.....hahha

10 rounds of sparring, 30 minutes on the pads, 30 minutes on the heavy bag, 200 situps, pullups & pushups, 30 minutes jumping rope and 5 to 7 miles of roadwork.

if you do the road work you will be a beast when you come into the ring with crazy amounts of endurance.

well good luck!

I'll try the fruit and veggie diet..and a lil bit of rthe routine... no time with work. Thanx!

[jdubb863]

Me. Well right now I weigh 167lbs,5'5,but a week ago I was 180. So I would think a good weight for someone 5'5 is about 130lbs.

How do i lose the body fat though? weight lifting?.. wouldnt that make me gain weight? I wanna get to a cut 135-140.. prob a lil of both huh.. (cardio/weights)

[Verstyle]

How do i lose the body fat though? weight lifting?.. wouldnt that make me gain weight? I wanna get to a cut 135-140.. prob a lil of both huh.. (cardio/weights)

weight lifting is a no no. I went on a 1200 calorie diet.

[yidish pugilist]

who's verse?

he is a bowling ball

[sharpshooter736]

starofdavid what town of NY are you in? and what weight class you in?

[yidish pugilist]

starofdavid what town of NY are you in? and what weight class you in?

I go to Rudy's Boxing in Mt Kisco. I'm weigh 140 but I'll probably be fighting at 132.

[Kayo]

man their was a time when i didnt feel confident about my height...until now...lol no offense to any of you