What supplements do you take? (if any)

[Tysonisgod]

PHD proteen shakes

[Kayo]

.....shutup
shouldnt u be training? lol

its still mornin where i am

[2swell k-wells]

exactly!!!!!!!!!!!!!

[leff]

multivitamins and udos choice

[Darkstar]

GNC Mega man multivitamins/ Animal Pak
BSN NoXplode
BSN Cellmass
MHP Whey protein

[Tuggers1986]

http://www.bodybuilding.com/fun/supp...ardwinners.htm

the protein at the top.

[sllewe]

Multivitamin and l glutamine

Did creatine back in high school, heard bad things about it, so i stopped.

[hobart_barista]

Multivitamin and l glutamine

Did creatine back in high school, heard bad things about it, so i stopped.

What bad things? Did you question these?

[sllewe]

What bad things? Did you question these?

I heard alot about the lack of actually increase in muscle mass instead it is just your body retaining water. Whether its true or not im not sure, i have never been able to find a definitive answer so i just cut it out.

[fraidycat]

Whey protein
CLA
Vandyl Sulfate
HMB (old-school, but it works as well as ever)
Zinc
Multivitamin
Psyllium husk