What supplements do you take? (if any)

[lyrical]

Question taken from Boxing news regular 60 second interview.

[SpeedKillz]

multi pro 32x multi vitamin
yohimbine hcl
glutamine
optimum nutrition whey protein
flax seed oil
fish oil

[ForemanCrossArm]

CLA 3 per day
Multivit 1-2 per day
glutamine (twin lab) 2 before workout, 2 after
amino "fuel 1000" (twin lab) 4x3 times per day
another amino one, not twin lab, wal-mart ****.. after workouts sometimes (3)
sometimes omega-3 (from fish) 3 times per day
plus whey protein shakes (anywhere from 1-5 per day)

[ForemanCrossArm]

multi pro 32x multi vitamin
yohimbine hcl
glutamine
optimum nutrition whey protein
flax seed oil
fish oil

i just saw on this online news vid that flax/canola oil supplements aren't good for you mang. maybe throw in a CLA or omega (not just -3, but all of 'em) supple instead?

[SpeedKillz]

i just saw on this online news vid that flax/canola oil supplements aren't good for you mang. maybe throw in a CLA or omega (not just -3, but all of 'em) supple instead?

i been takin flax for like 4 years every day and i feel great and feel fine. where did u see this vid i would like to read up on it if its true...

[ForemanCrossArm]

yahoo news videos, under health. it was just saying that the health benefits from a flax or canola oil based omega-3 pill/food additive was no where near that of ones from fish oil.

[ForemanCrossArm]

not sayin its not bad tho. best PB in the world (naturally more i think) has flax seeds in it. its ****in bomb.

[SpeedKillz]

yahoo news videos, under health. it was just saying that the health benefits from a flax or canola oil based omega-3 pill/food additive was no where near that of ones from fish oil.

cool thanks man ill watch it later. i take fish oils also, but i have flax everyday with my salad at lunch. i have the milled seeds from the organic store.

[ForemanCrossArm]

well then i'm sure that's legit. the actual food is good for you, obviously. but the oil filled pills not-so-much.

[SpeedKillz]

well then i'm sure that's legit. the actual food is good for you, obviously. but the oil filled pills not-so-much.

word......