best workout of my life

[fraidycat]

cheers ,what i was referring to in the 1st question is standing side on instead of square on to give your oponent less of a target

i was wondering if standing more side on and having your right hand having to come across your body more would generate more power than throwing it standing more square on

not blantently sqaure on just a little say

I find that a squarer stance gives me heavier punches but mostly I like a squarer stance because of the mobility. I like to fight close, being short for my weight class.

I know a guy in my weight class at my gym, though, who has a beautiful, textbook-perfect, side-on stance, and sparring with him is like catching cannonballs for three minutes. Punching power can be developed in any stance; it's like a good golf swing. Power comes from perfect technique. Find what works and refine it.

[punchDrUnK MONK]

cheers ,what i was referring to in the 1st question is standing side on instead of square on to give your oponent less of a target

i was wondering if standing more side on and having your right hand having to come across your body more would generate more power than throwing it standing more square on

not blantently sqaure on just a little say

ooo i see...

well most trainers will tell you to NOT stand square... i dont know how much power it adds... but it prolly adds some, its proper stance... but i dunno, at the same time, stand how ur comfortable.. some ppl just gotta do their own thing...

[punchDrUnK MONK]

** TODAYS WORKOUT **

today was kinda weak. i coulda done more but my buddy wanted to leave and i had to go with him... but i got some work in..

IN ORDER**

- 15 minutes on bike
- 2 rounds of shadowboxing in mirrior with 3 pound weights in each hand
- 2 rounds of shadowboxing in the ring
- 4 rounds of heavybag
- 2 rounds of double end bag
- 2 rounds of non stop SITups with medicine ball
- 20 minutes in sauna
- 15 minutes on bike

[2swell k-wells]

i been in my gym for about a month now, its been great.. i am gettin use to how ppl work there now, its basiclly like rotations cuz its small there, everyone keeps moving, we do rounds on different things...

everytime i went i did like half hours worth of rounds on like one thing and id leave, but boy did i have that all wrong. when i went yesterday i decided i was gunna do sets of a bunch of different things, and i ended up doing a lot more then i expected and i did them in perfect order and got a second wind and lasted over 2 hours...

my routine was intense

i started with 5 rounds on the heavybag... and when i say rounds its the everlast clock, 3 minute rounds 60 second breaks...

after my 5rounds on the heavy bag, i did 5 rounds of shadowboxing in the ring with 5 pound weights in each hand... then i did 5 rounds of speedbag... then 2 rounds of nonstop situps with medicine ball being thrown at me and at my stomach... then i did 3 rounds of skipping and 2 rounds on the uppercut bag

i was ****in doneeee after that.. suprisingly though on my last rounds on the uppercut bag i felt strong, still had my pop, but at the 5th round on the heavybag at the start of my training, i was gassed... it was a great second wind i felt fresh.. putting the skipping and abs in between bags is a great idea... at least for me... my skipping and ab work outs killed me cuz i dont do them a lot, i am gunna throw them in the mix a lot more though, it lengthens my stay at the gym and also is so important. i feel great today. gunna go back tomorrow n do the same thing again. should be fighting real soon, sparring next week hopefully

pffft just a warm up.














*****.

[punchDrUnK MONK]

thought id add todays too..

- 1 round of skipping
- 2 rounds of shadowboxing with weights in hands
- 2 rounds of shadowboxing in the ring
- 4 rounds on heavybag
- 2 rounds of non stop abs with medicine ball
- 2 mile run; 16-17 minutes it took...

THE END