6 pack abs

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  • ForemanCrossArm
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    Silver Champion - 100-500 posts
    • Aug 2007
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    #21
    crunches do help burn fat. A) any exercise is burning calories. B) the bigger/stronger the muscle the more energy it burns throughout the day, energy = fat.

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    • jlocs
      Up and Comer
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      • Aug 2007
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      #22
      Ive been doing this for like 5 months i do like 500-900 sit ups and crunches
      a day.

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      • tebe6sm
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        • Jul 2005
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        #23
        do some other ab exercises that are more intense than situps/crunches

        ex. L-sits, planks, kneeling/standing wheel rollouts, etc.

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        • mm6492
          Amateur
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          • Oct 2007
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          #24
          Originally posted by jlocs
          Ive been doing this for like 5 months i do like 500-900 sit ups and crunches
          a day.
          do u have like a fricken brick wall now

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          • jlocs
            Up and Comer
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            • Aug 2007
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            #25
            I can feel the ****in abs, the only problem is that i cant get rid of that layer of fat. Its starting to piss me off

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            • tebe6sm
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              #26
              abs are made in the kitchen, not in the gym

              clean up the diet, do some HIIT, other conditioning drills, etc.

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              • FSUNoles46
                Up and Comer
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                • Oct 2007
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                #27
                Figure out what your body fat is and start dropping it. Just change your diet.

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