6 pack abs

[D.I.E.S.E.L]

emphasis on the word..."since"

[2swell k-wells]

I had the biggest balls of them all in 3rd grade.

[ForemanCrossArm]

yea thats why I can't believe he doesn't have any...ive had abs since i was in ****in 3rd grade from doing them little sit ups during gym

dude, some people have different genetics.. some people naturally put on muscle easier. some people are tall. some have long legs, torsos, arms, big fists, etc..

i couldn't do a pull up to save my life in elementary school, now i can do 30-40 if i started my workout with that.

[D.I.E.S.E.L]

I know all about genetics playing a part in it, but he said hes been trying different things and still no abs...and thats why I said if hes light weight (130) working hard and no abs still hes not doing something right probably his diet

[ForemanCrossArm]

true, true. although i'm sure his "trying lots of diff. things" is alot different than our trying lots of things haha. i don't leave puddles, i leave small ponds on the floor by the time i'm done with my stomache work ha.. and i'm just now starting to really see a 6/8-pack.

[FSUNoles46]

I dont seem to have any problem building muscle when i focus on ab exercises but they dont just come natural to me. If i had to guess, id say that you probably just need to keep working at it and wait for the results. It would be helpful to know how long youve been working at this though.

[greengloves]

also you might be doin the movements too fast, slow it down and hold the position for at least 1second where it feels hardest. and when you feel the burn, i mean REALLY feel it (you should be makin weird faces at that point) crank out 10+ more, tell yourself to quit bein a little ***** if you want to stop before that point if it helps (helps me lol). buy a magazine if you dont know many movements, variety is your friend but do 2 sets MINIMUM of the movements that you pick. youll need lower,upper,oblique movements in that order is usually best since lower abs are harder to isolate. also dont rest to long 30 secs to 1 min rest between sets.... and proper diet n exercise. its alot of work but thats exactly why alot of ppl dont have 6packs.

[leff]

go to ask at a bodybuilding site

[HattonCOOL]

Run... and many crunches... crunches dont burn the fat they make the muscles bigger.... then they show through your fat.... Running will help burn the fat though.

Excatly what i was gonna say. Their is nothing better than running for burning stomach fat away. And then the crunches will help the muscles get bigger and show through.

[DA1CATAS]

smoke some krack, then u will look ass good as DA1....oooooooo that goddess(sarcasm)





or(a gay comment like everyone else that likes his body lol)

stop being a jealous ***... thats sorta a female trait.