6 pack abs

[ForemanCrossArm]

crunches do help burn fat. A) any exercise is burning calories. B) the bigger/stronger the muscle the more energy it burns throughout the day, energy = fat.

[jlocs]

Ive been doing this for like 5 months i do like 500-900 sit ups and crunches
a day.

[tebe6sm]

do some other ab exercises that are more intense than situps/crunches

ex. L-sits, planks, kneeling/standing wheel rollouts, etc.

[mm6492]

Ive been doing this for like 5 months i do like 500-900 sit ups and crunches
a day.

do u have like a fricken brick wall now

[jlocs]

I can feel the ****in abs, the only problem is that i cant get rid of that layer of fat. Its starting to piss me off

[tebe6sm]

abs are made in the kitchen, not in the gym

clean up the diet, do some HIIT, other conditioning drills, etc.

[FSUNoles46]

Figure out what your body fat is and start dropping it. Just change your diet.