3 pm's to POST my routine

[tmoqsudz]

I do the following EVERYDAY!

STRETCHING for 5 mins

JUMPING ROPE 30-45 mins straight

SHADOW BOXING with weighted gloves for 6 rounds

HEAVY BAG for 6 rounds

BODY BAG for 6 rounds

DOUBLE END BAG 6 rounds

MEDICINE BALL ROUTINES

SPEED BAG

COUNT DOWN (10 JUMPING JACKS 10 BURPEES 10 MOUNTAIN CLIMBERS 10 PUSH-UPS THEN 9 OF EACH THEN 8 OF EACH THEN 7 AND SO ON)

I do the following WHEN I WANT,WHICH IS LIKE 3-5 DAYS A WEEK:

RUN TO WALL HIT HEAVY BAG 8 TIMES QUICK RUN BACK TO WALL. START OVER. FOR 4 ROUNDS.

SLEDGE HAMMER 2 different size tires

RUNNING AND SPRINTS

SWIMMING AND ROUTINES IN POOL

PADS WITH TRAINER

SPARRING

DUCKING/SLIPPING ROPE

PUSH-UPS

PULL-UPS

AN ARSENAL OF ABDOMINAL EXCERCISES


LAST BUT NOT LEAST:

MY OWN MADE UP EXCERCISES FROM MOVIES FOR FUN. (CHECK DISTRICT 13)


THROW IN MY WEIGHTED VEST AND RESISTENCE BANDS THEN YOU HAVE A SERIOUS WORKOUT.

DOESN'T SEEM LIKE ALOT BUT ITS THE NUMBERS AND TIME I DO THESE WORKOUTS FOR.

ANYONE ****IN WIT THIS?

man tht **** is solid.... thts a proper mans workout! hw long tht take u man?

[Verstyle]

You can't even **** yourself wit that remark....


TO VERSE:

I hate moving... when i moved from jersey to Florida unpacking and packing and loading truck was the worst 2 days of my life.

haha. Thats what a few of my friends and all the customers say.

[DA1CATAS]

man tht **** is solid.... thts a proper mans workout! hw long tht take u man?

Well i dont do them all everyday...

but when i do workout its usually about 3 hours.

[SpeedKillz]

I'D ACTUALLY LOOK FORWARD TO SPARRING YOU. WIN OR LOSE WE'D BOTH GET SOMETHING OUT OF IT.

AFTER I WIN FLORIDA STATE PAL IN NOVEMBER IM GONNA GO ON A STATE RAMPAGE.

THE NEW VID IS GONNA BE SICK...

GET THIS S.K...I'M GONNA SHOW ME DOING SPEED BAG WITH JABS.. NOW IS THAT SICK?

no doubt it would be a sick ass sparring session thats for damn sure. maybe some day....

[Salty]

cheers mate, that's a pretty damn intense routine no wonder your built like that!

[DA1CATAS]

no doubt it would be a sick ass sparring session thats for damn sure. maybe some day....

someday soon... my trainer says If I win florida state P.A.L. for him and get some points*(which i actually didnt know existed honestly)* That He'll let me go out of state to train and spar in the U.S. with some people for fun... and let me join other state tournaments.

[2swell k-wells]

cheers mate, that's a pretty damn intense routine no wonder your built like that!

roids.......didnt u know??? he has that special kind....in miami.

[DA1CATAS]

roids.......didnt u know??? he has that special kind....in miami.

The way I look make you jealous?.....

What did your girl see my pic or sumthin and comment me an piss you off?

[GTL]

we should sticky this.. like.. the official workout thread..

good stuff my doode, keep it up.. why dont you go pro? how old are u.. with ur work ethic, u can be a training machine much like hopkins n mayweather.

[DA1CATAS]

we should sticky this.. like.. the official workout thread..

good stuff my doode, keep it up.. why dont you go pro? how old are u.. with ur work ethic, u can be a training machine much like hopkins n mayweather.

I'm working on another degree.. I wanna have sure money and possible money... But ya definitely gotta keep them both separate... or you possibly/surely will end up homeless.. feel me.

I like teaching too... maybe because im so young and I teach seniors/juniors close to my age..

We'll see when I'm not everyones favorite teacher anymore and im too old to go clubbing at the same venues... *(which actually gets a lil crazy sometimes)*