3 pm's to POST my routine

[Tysonisgod]

ment to ask bro, wat weight u at? about 160?

[DA1CATAS]

I usually fight at 165...but i walk around 174

But i will be fighting at 178 for this tournament because i will not be able to lose all of the weight i regain from hydration for the second day.

When my walk around weight is 168 then i'll be 165 permanently.

i feel great at 178 though.. real relaxed and loose.

[Verstyle]

I dont do close to that. I get alot of my cardio from work anyway. Picking up 80lb things.Taking boxing up 3 flights of stairs at a fast pace,working in the hot heat.

I do still do at LEAST 12 rounds straight on the heavybag.I run at least 3 miles a day.I've been doing at least 400 situps with 15second rests.But to be honest? My job is way too demanding and hard to do all of what he does.That would be over training for ME.Since I get strenuous work at my moving company,but in all.I think Im still doing good.If I had boxing full time then my workouts would be crazy.

[Tysonisgod]

cool man many fights u got?

[Kayo]

My boxing work out consits off:

5min warm up stretch

3- 3 minute rounds of skipping

2- 3 minute rounds of shadow boxing

6- 3 minute rounds of pad work

3- 3 minute rounds of heavy bag

2 or 3 3 minute rounds of sparring

at the end 50 push ups, 50 sit ups, 50 crunches

I do that 5 days a week but i only spar 2-3 times a week.

Then i lift weights 4 times a week doing exercises like bench press(barbell and dumbell), bent over rows, pull ups, chin ups, squats, lunges, dead lifts and military press

And of course the usual roadwork everyone should be doing

[Kayo]

Oh and 3 days a week i go through my ab routine that my old trainer taught me

[greengloves]

a pre-pubescent girl could do DA1CATAS routine

[shawn_]

I have a strange feeling that people are overstating their exercises. If you can really do all of that nonstop, you are not pushing yourself hard enough.

My workout:

Warmup:
1 mile jog
2 rounds of rope
2 rounds of circles in the ring
2 rounds of shadow

Boxing Workout:
2 rounds of Heavy bag
4 rounds of pads
1 round of defense
2 rounds double ended bag
2 rounds of heavy bag
2 rounds of speed bag

Bodywork:
Ab wheel roll-outs
Russian twists
Bicycle crunches

Run 3-5 miles a day.

On sparing days I do my warm-up, suit up spar 5-6 rounds, then stretch and go home.

[DA1CATAS]

a pre-pubescent girl could do DA1CATAS routine

You can't even **** yourself wit that remark....


TO VERSE:

I hate moving... when i moved from jersey to Florida unpacking and packing and loading truck was the worst 2 days of my life.

[ForemanCrossArm]

even tho my boxing gym workout today was pretty light (i think i'm sick. but i'm so healthy it's really not affecting me that much, haha, my roomie was really sick.. i can only kind of tell i am because of these red sore lines coming down from my lips and my throat is swollen (although it doesn't hurt, i can just feel my glands or whatev between the chin and neck are huge as **** right now)) your workout still kicked the ever living **** out of it.

3 min x 2 - stretching
3 min x 10 - jump rope
3 min x 10 - speed bag
3 min x 6 - non-stop L & R jabs on heavy bag

although i worked more than that. i was there actually working from 4:10-6:10, all that together is just 1:24, i probably only rested 15 minutes total in between everything, so tack on another 20-25 minutes to jump rope/speed bag..

if i can force myself to go to the weight gym (literally just outside my dorm) i can get in another hour lifting/cardio before it closes at 8.. eh, i'll probably end up just walking over there for about 30-45, hhaha the pushing factor for me even going at this point would probably be to check my weight.. and then i'd just ease into a light workout. how can you not tough it out and lift/run/whatev once your already there?