Eating 6-8 small meals a day?

[Tuggers1986]

are yor prepared to cook 6-8 meals a day for starters?
also you can keep the same weight by eating 3 meals.
if your training for boxing you also need to give at least 30 minets rest after each meal so your not been sick all throught you training.

You eat things like chicken breasts, rice, tuna, pasta. Not exactly hard things to make. and its not about keeping the same weight. It speeds up your metabolism and helps you drop weight and because the meals are smaller your body can absorb them better.

[msagrain]

am i prepared to cook 6 meals?

- it seems like a lot more than it really is, i buy Kashi frozen meals, bagged salads and bagged cooked chicken which makes it way easy. so say for ex.

meal 1

egg beaters piece of fruit whole wheat toast

meal 2

some fruit or avacado handful of nuts

meal 3

frozen kashi meal

meal 4

raw veggies or salad with some grilld chicken strips

meal 5

muscle milk shake

meal 6

grilled salmon, steamed veggies, whole wheat egg noodles.

i beat you get bored of eating that day, after day, after day.

[nedcmk1]

You can definately maintain weight on three meals, but it is the other benefits you are after.

[Tuggers1986]

i beat you get bored of eating that day, after day, after day.

Depends how dedicated you are. The results at the end of it are worth it. And i dont see any problem with that anyway. Only somebody who eats **** and junk food all the time would feel like they were sacrificing (sp?) alot.

[Tuggers1986]

meal 6

grilled salmon, steamed veggies, whole wheat egg noodles.

Ive never had salmon. I love tuna but for some reason have never tried or attempted to even buy it. Ive got a weird feeling i wont like it even though i have no idea what it tastes like

[msagrain]

Depends how dedicated you are. The results at the end of it are worth it. And i dont see any problem with that anyway. Only somebody who eats **** and junk food all the time would feel like they were sacrificing (sp?) alot.

i dont eat junk food but if i had eat to eat that every day id be bored of it. cus im like the most fussy eater ever.

[Tuggers1986]

i dont eat junk food but if i had eat to eat that every day id be bored of it. cus im like the most fussy eater ever.

Just find food that you like then. you dont have to eat the same stuff all the time.

Variety is the ****e of life

[msagrain]

Just find food that you like then. you dont have to eat the same stuff all the time.

Variety is the ****e of life

i strugel to find 3 meals lol

[Tuggers1986]

i strugel to find 3 meals lol

lol, how much do you weigh?

[nedcmk1]

that was just an example day. i don't eat the same meals everyday. also i let it go on the weekends. i dont gorge, but i eat whatever i want when i want within reason....

otherwise i'de shoot myself in the face.