Eating 6-8 small meals a day?

[msagrain]

lol, how much do you weigh?

13 stone...

[SpeedKillz]

am i prepared to cook 6 meals?

- it seems like a lot more than it really is, i buy Kashi frozen meals, bagged salads and bagged cooked chicken which makes it way easy. so say for ex.

meal 1

egg beaters piece of fruit whole wheat toast

meal 2

some fruit or avacado handful of nuts

meal 3

frozen kashi meal

meal 4

raw veggies or salad with some grilld chicken strips

meal 5

muscle milk shake

meal 6

grilled salmon, steamed veggies, whole wheat egg noodles.

how much do u generally spend on groceries in a week?

[nedcmk1]

not much.

I work in NYC, and prior to this i spent more money getting breakfast and lunch out.

it works out to be about $15 per day to eat all in.

[Peter53088]

Dont reply with pointless answers gayboy

Only messin mate. Im talking about general weightlifting.

I know ****loads from researching it (www.menshealth.co.uk & www.maximuscle.co.uk)

I just wanted to know if anybody had ever done it on here.

Yeah I do it. I can tell you every calorie and every carb and every protein that god nto my mouth every three hours.

I eat 280 grams protein a day
210 carbs
fat you just add a bit to each meal so you dont need to count that im talking like 8 almods or a tablesppon flaxseed or a squirt of olive oil

[Tuggers1986]

Yeah I do it. I can tell you every calorie and every carb and every protein that god nto my mouth every three hours.

I eat 280 grams protein a day
210 carbs
fat you just add a bit to each meal so you dont need to count that im talking like 8 almods or a tablesppon flaxseed or a squirt of olive oil

How much has your body changed since you began doing this?

Tell me when and what you would eat in a typical day. meal by meal

[Peter53088]

How much has your body changed since you began doing this?

Tell me when and what you would eat in a typical day. meal by meal

How much has my body change well story gos I recoverd form muscle atrophy on it. I usta be a six foot 145 pound endurance atlete back when I was 17-18. Then I got really sick couldnt eat and droped to 120. Went in teh hospital gained weight back up to 140 looking liek I did in this before picture. Then 3 and a half months later 160 pounds. Now im 176 though. Ill post it on here. I gained 20 pounds of pure muscle in 3 and a half months. Look at the results.
Before

[IMG]http://bodyspace.bodybuilding.com/img/user_images/11308271/progres****/222422.jpg[/IMG]

After
[IMG]http://i14.***********.com/albums/a329/Zach53088/mnmf.jpg[/IMG]
[IMG]http://i14.***********.com/albums/a329/Zach53088/dfdf.jpg[/IMG]

I think I know what im doing. And if you ned help just ask. Id also advise you to go to bodybuilding.com for more info on how to eat six meals a day.

But depending on what type of exercise you are doing if your bxoing. You need mroe carbs than I was taking in when I was weight lifting. I had to up my carbs even because of boxing. And my calories. And just because one diet worked for me doesn't mean it work for you. To get results like that what i did. You haft to eat religeously not cheat ever and eat on time on the minute every three hours. And every calories hast to be counted.

Its confuseing yes it is. Also you haft to workout at certain times of the day. For example I workout one full hour before 10:30am why? Because at 10:30 am i have a protein shake with milk and a banana so im imiditely giveing my body teh nutrients it needs to recover form the workout i just did. Its all about timeing feeding.

[Tuggers1986]

How much has my body change well story gos I recoverd form muscle atrophy on it. I usta be a six foot 145 pound endurance atlete back when I was 17-18. Then I got really sick couldnt eat and droped to 120. Went in teh hospital gained weight back up to 140 looking liek I did in this before picture. Then 3 and a half months later 160 pounds. Now im 176 though. Ill post it on here. I gained 20 pounds of pure muscle in 3 and a half months. Look at the results.
Before

[IMG]http://bodyspace.bodybuilding.com/img/user_images/11308271/progres****/222422.jpg[/IMG]

After
[IMG]http://i14.***********.com/albums/a329/Zach53088/mnmf.jpg[/IMG]
[IMG]http://i14.***********.com/albums/a329/Zach53088/dfdf.jpg[/IMG]

I think I know what im doing. And if you ned help just ask. Id also advise you to go to bodybuilding.com for more info on how to eat six meals a day.

But depending on what type of exercise you are doing if your bxoing. You need mroe carbs than I was taking in when I was weight lifting. I had to up my carbs even because of boxing. And my calories. And just because one diet worked for me doesn't mean it work for you. To get results like that what i did. You haft to eat religeously not cheat ever and eat on time on the minute every three hours. And every calories hast to be counted.

Its confuseing yes it is. Also you haft to workout at certain times of the day. For example I workout one full hour before 10:30am why? Because at 10:30 am i have a protein shake with milk and a banana so im imiditely giveing my body teh nutrients it needs to recover form the workout i just did. Its all about timeing feeding.

Looks like your doing really well now youve recovered. ill let you know how im getting on with it

[themonk]

i would like to eat 6 a day but just dont have time, i eat 4 big meals a day not including protein shake (handful of oats, 3 eggs, milk and protein powder) which is worth another meal.

[British Pitbull]

I wanna do this cos i need 2 lose 5kg's by november, but I dont really understand how big the meal should be? does a bowl of porridge count? or like a bowl of pasta, can u drink protein shakes with ur meals or should they be classed as a meal?

[themonk]

a meal is as big as you want it to be, the thing thats more important is knowing (if not exactly then roughly) how many calories your body needs per day at you current weight. if you want to get bigger, increase the calories. smaller, decrease them.

but wouldnt you be able to lose 5k in water weight alone?