Do boxers really get Physiques like this just from training to box?

[Verstyle]

Ive always been a bulky muscular,but when working out in boxing.(cardio)I define my muscles more.

[Peter53088]

i'm no nutrition expert, but it seems like ur fat ratio compared to ur carbs and protein is REALLY low. i dono if ur tryin to be a boxer or jus a weight lifter, but if u wanna train for real like a fighter does, up the carbs and up the fats a little, and u dont need near 300g of protein a day, thats ridiculous, ur eating twice as much protein as u have to. 1g per pound will be more than enough...unless ur tryin to bulk up...

Ok so I can eat three meals a day?

[SpeedKillz]

Ok so I can eat three meals a day?

if that works for u then sure. again, u still havent stated ur exact goals yet. like i personally eat 6 times a day cuz i train to fight, so i need the constant energy and nutrients, if ur tryin to jus lift weights, or do other sports, ur dietary needs may be different. diet is also alot of experimentation.

anyway, wut r ur goals bro?

[Peter53088]

Well I want to be in shape and be able to fight like the rest of the kids in the boxing gym and have fit bodies like they do i want to be in very good atleteic condition just like the rest of em

[ForemanCrossArm]

you gotta' work at it to get there. Joe Frazier thought the same thing when he rolled into a PAL gym at 220 for the first time.. and a fat-ass 220.

[Peter53088]

Well **** im like 180 and bioelectrical impedence says 16 percent sometimes.

[hemichromis]

why on earth to people believe the only way to get bigger muscles is to do exercises specifically focused toward that goal!
muscles increase in size in response to any adverse stimulous they are exposed to whether this be weight training or not. it is a survival reaction your body doesnt care how it looks! if a man did nothing but his the heavybag hard he would still gain alot of muscle.

[Peter53088]

why on earth to people believe the only way to get bigger muscles is to do exercises specifically focused toward that goal!
muscles increase in size in response to any adverse stimulous they are exposed to whether this be weight training or not. it is a survival reaction your body doesnt care how it looks! if a man did nothing but his the heavybag hard he would still gain alot of muscle.

Well thats good to hear man

[Peter53088]

nowadays theres so much advice for people to give that contridicts what the last person told you no wonder why its so easy to get lost in this confusion for some people

[Darkstar]

nowadays theres so much advice for people to give that contridicts what the last person told you no wonder why its so easy to get lost in this confusion for some people

Thats true. Just keep working, if it doesnt work do some research and keep improving.