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Well I know one thing is true the eating six mini meals a day thing does not work for me yeah it made me gain alot of muscel weight lifting but now I got a little gut I wanna get rid of and I weigh too much 180 so now ima eat how I usta what worked best for me was not to drink any milk or eat any bread and stay away from all starches like rice and oartmeal sweet potatao was ok but the rice and oatmeal made me feel like **** stay away form anything that comes processed in a bag or is man made choose all lean white meats chciken turkey breast fish and eat **** lods of nutritious vegetables now thats how to do it yeah.Fruits too gotta ove em.
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In my opinion, that physique in page 1 of this thread is attainable, you just need to train hard. Remember do lots and lots of "core" work i.e. pull ups, press ups, dips etc and "functional weight training, talk to your trainer about them. Also please remember a good physique is more a byproduct of boxing training, looking good is not as important as winning fights.... you do boxing with the aim of knocking people out.Comment
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Run like a four legged animal.....
I mean damn.. why don't boxers run anymore... It does so much for you. Its starting to piss me off.. It answers so many of everyones questions.
When I have.............
Weight problems? - I Run alot
Stamina issues? - I Run alot
Wanna get cut after time off from the gym? - I Run alot
Definition in parts of my body that i cant seem to get it in? - I Run alot.
Wanted to try out that dancing style of ali but didn't have the stamina/endurance to do it? - I Ran alot.
and worked on jab which was KEY for that last one.
look just try it for a week.. not even a month.. you'll feel great.
I won't tell you to follow my eating habits but Running is something everyone can do. and get prettty much the same result.Comment
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Yeah just because you could run a marathon does not mean you are in fighting shape.
Other then that good post.Comment
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The first 2 years of boxing I never touched weights and my arms and stomach got toned and pumped like never b4 and that was just from running, bagwork, skipping, groundwork and general stuff you do in the boxing gym, IV started 2 take up weights now for extra power if anything but I don't go to hard on them.Comment
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You're absolutely right. Running builds an insane amount of stamina, as well as skill, and it's also a great way to release stress and adrenaline. Also, a great way to lose a cell phone (which happened today haha).Originally posted by DA1CATAS View Post
But seriously, if you start running three miles a day, six times a week you will not only gain stamina, but a serious lean body. Do that for a month with a diet of nothing but protein, chicken, fish, salads, and your body will dig it. You don't have to stick to a strict as steel insane diet, just eliminate some junk and get some serious excercise and you'll start getting the results you want.Comment
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Smartest response to one Of my posts I've ever seen.Originally posted by YellowAndBlack View PostComment
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It's just what works. I don't understand why people don't go "back to basics" when it comes to tried and true efforts.Comment
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Yeah I am so damn sore from all this boxing I get up in teh middle of the night to take a piss and you know how you lift your head up to sit up and get out of bed well when I do that at night im like AHHHH! Cause all mus muscles hurt thats hwo I know its working but I think I have been doing too much too fast cause now im so sore it hurts like bad pain. It sucks.Comment
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