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  • #21
    i got told by my p.e teacher that everyone has an 8pack, just that the muscle is usually so low in the hips you can never see it, and it almost never gets worked enough to develop so its not visible. ive never heard of a ten pack but theres a first time for everything

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    • #22
      Originally posted by themonk View Post
      i got told by my p.e teacher that everyone has an 8pack, just that the muscle is usually so low in the hips you can never see it, and it almost never gets worked enough to develop so its not visible. ive never heard of a ten pack but theres a first time for everything
      if with you meaning it is possiable to get 10 pack:
      http://en.wikipedia.org/wiki/Human_a...abdominal_wall


      because usally some people have some muscle straigh righe under the chest it usally sqaure

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      • #23
        Originally posted by eazy_mas View Post
        if with you meaning it is possiable to get 10 pack:
        http://en.wikipedia.org/wiki/Human_a...abdominal_wall


        because usally some people have some muscle straigh righe under the chest it usally sqaure
        sorry Kamazin have 8-pack only

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        • #24
          hanging knee raises with weights on ankles.

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          • #25
            Originally posted by eazy_mas View Post
            sorry Kamazin have 8-pack only
            damn roman is in shape man!! russian pride baby lol!!!!!

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            • #26
              Originally posted by mightymouse2k View Post
              How do you get a "ten pack", never heard or seen them. I didn't think there were ten abdominal muscles.

              Check this link to see: www.ironworkout.com/abat.jpg

              P.S. i got an eight pack.

              I apologise with regard to this post. I brought this up with my trainer today (monday), i have a six pack and apparently its not too good in regard to delivering and taking punches (he had a go at me about neglecting that area of conditioning). He also says that "eight packs are the result of isolation exercises that work the lower abs and core. They are also partly due to genetics, i.e. whether your an ectomorph, endomorph or mesomorph. Also in his opinion they're not worth trying to attain as you could be doing some other training that would be more beneficial for boxing i.e. ringcraft.

              So in conclusion, mighty mouse isn't feeling so mighty and more than a bit self conscious at the moment.
              Last edited by mightymouse2k; 09-03-2007, 05:55 PM.

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              • #27
                See I'm trying to get my wings up like that picture so my core looks complete

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