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OK Iv got a defined 6 pack but is there anyway of turning it into a 8 pack? No beer jokes ****
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Compact situps.Like a crunch but go all the way up to a situp. -
isnt an eight pack mainly based on genetics? like either u have one or u dont? thats wut i heard anyway...Comment
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me too that what i heard too.Originally posted by SpeedKillz View Post
but could you tell the shape and number of muscle even for it appears?Comment
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your right it's completly down to genetics. If you look at arnie swarzneggar (spelling) when he was a pro bodybuilder he only had a 4 pack.Originally posted by SpeedKillz View Post
I've even seen people with 10 packs, **** looks sick.
so basically its all about genetics.Comment
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My buddy has one and it looks so unhealthy. Basically what he did was run ALOT and do alot of different styles of sit upsComment
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Why do some people packs look like one side is almost "higher" than the other? Un-even training on one side? Or is it just like that?Comment
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Have you seen that little kid who's like tarzan? he has a ten pack, he's absolutely ripped, there was some doco made about him. But yeahi always wondered how some people had uneven 6 packs, is that genetics or just uneven training like Grizzle boy said?NO WAY!!! a ten pack??? how is that possible?Comment
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yeah i saw that little kid, it looked like his dad was giving him steroids to build him up.Originally posted by Salty View PostComment
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