Creatine

[Trick]

Out of curiosity, how are you supposed to take creatine? Right before you workout, right after, the morning? I'm stuck between two weightclasses right now, so I'm thinking of creatine as a temp to help me get up to 69kg, cause for the life of me I can't make 64kg. Damn, what happened to the days of the 67.5kg weightclass, that was perfect for me...

[porlie]

I've been taking the creatine 3 times a day I feel stronger already

[Domain]

Creatine is what gives you that extra edge but when you stop using it and lifting you lose all the muscle sometimes...especially if its creatine mono the older stuff.

that made me put 15 pounds mostly water and i lost 20 pounds after and im skinnier now which sucks.

but get the new **** like creatine etyhl ester and **** like that.

[lilb]

will creatine get u ripped. or just huge.