Creatine

[porlie]

Does it work or just turn your body to **** like it did for Danny Williams????

[K.O]

Well it works for me, it helps your muscles recover quicker after workoing out. The main concept is:creatine gathers water from your body and pumps it into your muscles, to increase size and recovery. So you have to be sure to drink loads of water. My suggestion would be, go to Wally-world and buy (Body Fortress/creatine monhydrate.) It's cheap so try it out for yourself. And it says your supposed to go through a loading phase>>Disregard<

[porlie]

Cheers mate I'll give it a blast I take Lonsdale protein twice a day shall I wait till thats finished or take both together???

[K.O]

It's OK to take both

[BrooklynBomber]

Creatine works. At least it worked for me. Good muscle gaining supplement.


Too bad I am mostly losing weight now.

[porlie]

Nice 1, what kinda gains do you make from it weight wise in a week??

[Verstyle]

Is creatine for ppl that need a push cause they cant gain muscle? Or is it for workout performance also.

[BrooklynBomber]

Nice 1, what kinda gains do you make from it weight wise in a week??

It depends on far too many things, your diet, exercise routine, how much water do you drink, etc...

[BrooklynBomber]

Is creatine for ppl that need a push cause they cant gain muscle? Or is it for workout performance also.

Both, it does not make you stronger but it makes your muscles use the energy more efficiently and thus you could add up 1-2 reps to a set.

But it is no wonder pill like hgh.

[Verstyle]

Both, it does not make you stronger but it makes your muscles use the energy more efficiently and thus you could add up 1-2 reps to a set.

But it is no wonder pill like hgh.

hmmm,why not just take energy drinks for those extra reps then.