Creatine

[porlie]

I'll start taking it tomorrow and lets yas know how much Ive gained this time next week.

[BrooklynBomber]

hmmm,why not just take energy drinks for those extra reps then.

because they are coffeine and a bunch of other crap, creatine, by far, is much healthier.

[porlie]

Energy drinks are horrible waters the only thing I drink when training or just before or just after training to rehydrate my self. All those energy drinks are just liquid chemicals.

[shawn_]

I take creatine everyday. doesnt turn you to ****. Taking suplements and thinking you dont have to train because they will do something magical turns you to ****.

[porlie]

Williams turned his body to **** and tried to blame Creatine. I know with training you only get out what you put in, was just checking that its good stuff.

[Hitman932]

Williams turned his body to **** and tried to blame Creatine. I know with training you only get out what you put in, was just checking that its good stuff.

im lviing proof that you can take creatine and lose weight while steadily gaining strength...

i have lost 55 pounds in the last 7 months and added nearly 60 pounds to my bench max at the same time....

i mix creatine monohydrate with my protein shakes which i take immediately after working out... if you want to stay slim just take creatine powder that does not have sugar... some like cell tech have up to 37.5g of dextrose sugar to spike your insulin levels which is outdated imo

[yrrej]

Creatine naturally occurs in the body. More is better, but there are different kinds. Some work better for one person, some for another.

[porlie]

I'm 6ft4 and 220lbs I dont wanna lose any weight but dont wanna gain loads either (7lbs at the most) I just wanna get stronger but not change my build.I'll get it and take it with my protein and work out the best level for myself. I'll keep away from the high sugar 1s , Hitman your results sound great from it, where you training before you starting taking it, did you want to trim down or werent you exercising prior to your weight loss ????

[Hitman932]

I'm 6ft4 and 220lbs I dont wanna lose any weight but dont wanna gain loads either (7lbs at the most) I just wanna get stronger but not change my build.I'll get it and take it with my protein and work out the best level for myself. I'll keep away from the high sugar 1s , Hitman your results sound great from it, where you training before you starting taking it, did you want to trim down or werent you exercising prior to your weight loss ????

i wasnt doing boxing training prior to taking it....

i played football in college and had bulked up over the years... actually very similar to your size.... ii am 6'4 and was about 235.... id say i was 15-20 pounds overweight when i started... creatine wont have a significant impact on your weight so long as youre careful about what you eat...

i wanted to trim down cause i started boxing and i wanted to get under 200 pounds so as not to fight heavyweight but actually have gotten all the way down to 183 pounds.... im gonna try and fight at 178 cause it gives me significant physical advantages but its not a natural weight for me by any means and like i said ive lost all the weight while taking creatine twice a day.

just stay away from the sugar, its an all around good rule to live by...

[porlie]

i wasnt doing boxing training prior to taking it....

i played football in college and had bulked up over the years... actually very similar to your size.... ii am 6'4 and was about 235.... id say i was 15-20 pounds overweight when i started... creatine wont have a significant impact on your weight so long as youre careful about what you eat...

i wanted to trim down cause i started boxing and i wanted to get under 200 pounds so as not to fight heavyweight but actually have gotten all the way down to 183 pounds.... im gonna try and fight at 178 cause it gives me significant physical advantages but its not a natural weight for me by any means and like i said ive lost all the weight while taking creatine twice a day.

just stay away from the sugar, its an all around good rule to live by...

Awesome mate youve done well to get down to that and increase your strength your hard works paying off. I'll be happy to stay around the weight I am I only train and spar I dont box in competitions so I've no target I want to get to. I'm happy at this weight as I feel strong but not overweight. I'll watch what i'm eating though I do anyway. Cheers for the advice about sugar I dont eat much but I'll drop the sweet stuff and just have fruit instead.