Best Way To Warm Up?

[Darkstranger]

Watz cracking Danny Stash?

I use plain ol skipping for my warm up.

[danny stash]

Watz cracking Danny Stash?

I use plain ol skipping for my warm up.

NOTHING MUCH BROTHER...JUST TRAINING MY BALLS OFF. LOOKING GOOD IN THE NEW PICS!

[Trick]

Skipping with stretching mixed in is usually my warmup. Shadowboxing too, then perhaps a little speed bag just to get the juices flowin'

[DELETED ACCOUNT 06]

not a wise idea to stretch before doing anything that is physically active and requires quick movement.

if you don't believe me, look it up.

strecth if you want to, but don't say you weren't warned if you injure yourself.

Yeah??? tell me more. I always stretch before i start and before i finish. I'm getting worried, whats teh problem with it?

tell me before i go train again on monday!!!!!

[DoctorKillJoy]

not a wise idea to stretch before doing anything that is physically active and requires quick movement.

if you don't believe me, look it up.

strecth if you want to, but don't say you weren't warned if you injure yourself.

i'd always heard stretching before excercise helps prevent injuries... so when should you stretch and whats a better way to warm up?

[Ramamaiden]

Yeah??? tell me more. I always stretch before i start and before i finish. I'm getting worried, whats teh problem with it?

tell me before i go train again on monday!!!!!

im also curious about this :P... never heard that before....and i always like to strech a bit before practicing

[2swell k-wells]

I do the Macarena for warmups.

[j]

http://www.diet-blog.com/archives/20...ont_bother.php


http://www.onhealth.com/script/main/...ticlekey=55782



http://www.boingboing.net/2006/02/06...before_ex.html



http://health.usnews.com/usnews/heal...21ligament.htm


i never liked the effect that stretching had on my body during exercise or sports. i had stopped the whole stretching before thing about 8 years ago. this does not mean that i don't prepare - i do have things i do before exercise/sport activity.

[Tassie_Boy]

The trainer at our gym takes us out for about 20 laps of a 400 metre oval before every training for a warm up an fitness then we might go in an do some skipping or circle work before we spar or work pads.

[DELETED ACCOUNT 06]

The trainer at our gym takes us out for about 20 laps of a 400 metre oval before every training for a warm up an fitness then we might go in an do some skipping or circle work before we spar or work pads.

he makes you run 5 miles before AND THEN TRAIN? Jesus, thats some ****ing workout.

Is that every time??!