clap pull-ups

[baya]

even still, 10 sets of 20 is pretty damn impressive, do you rest a lot between sets?

i may take an hour btwn sets, but i don't usually take that long. its the only exercise that i do for my upper body, so i'm pretty nasty at this one exercise.

the everlast pull-up bar, pure nastiness.

[danny stash]

i dont buy it...sorry man..200-300 pullups every day..nah

[baya]

i dont buy it...sorry man..200-300 pullups every day..nah

all ye doubters, come unto me

i wish you could see these lats stash

[danny stash]

all ye doubters, come unto me

i wish you could see these lats stash

More power to you than brother!!!

[Darkstar]

I dont think you can do clap "pullups". And no way in **** does that guy do 300 pull ups in a day.LOL. The world record in 371 in an hour.

[SpeedKillz]

I dont think you can do clap "pullups". And no way in **** does that guy do 300 pull ups in a day.LOL. The world record in 371 in an hour.

you can do clap pull-ups, cuz i did lol. go to rosstraining.com and see the video he demonstrates them you need to be pretty strong to do them right without getting hurt though. dont knock it til u try it. and yea i doubt the 300 pullups thing too, but whatever maybe its true who knows.

[Trick]

you can do clap pull-ups, cuz i did lol. go to rosstraining.com and see the video he demonstrates them you need to be pretty strong to do them right without getting hurt though. dont knock it til u try it. and yea i doubt the 300 pullups thing too, but whatever maybe its true who knows.

where on rosstraining is that? I do chinups every day, so I'd really like to work these into my routine if I could.

[Tuggers1986]

No way does he do 200-300 pull ups a day. I cant see why he would lie, especially seeing as its just the internet but i dont believe he does that many. His upper body would be HUGE if he could/is doing that

[SpeedKillz]

where on rosstraining is that? I do chinups every day, so I'd really like to work these into my routine if I could.

go to rosstraining.com and click on articles and there should be a video section i believe it's the hardcore video one where he does them. you should def give them a try they're GREAT!!

[No1]

No way does he do 200-300 pull ups a day. I cant see why he would lie, especially seeing as its just the internet but i dont believe he does that many. His upper body would be HUGE if he could/is doing that

Not really because you body stops reacting to the same stimulant after around 4 to 8 weeks so if he does this everyday his body wont react and the muscle wont grow. Also his muscles wouldn't grow as there not having any time to rest and grow back if he does them every day.