clap pull-ups

[SpeedKillz]

did these today for the first time. quite possible the best explosive exercise i have ever done! you start in the bottom pullup position, pull as HARD AND FAST as possible and when you reach the top give a nice pull / tug and fly off the bar, clap your hands together and catch the bar as your coming back down and your in the bottom position again. WOW!! a burn and explosive workout like no other. i did 4 sets of 8 reps. if u havent tried them, do so immediately!!!!!!

[K.O]

sounds good..i'll get right on it

[MR. V]

for real growth and definition u need to do various push-ups. regular stance, diamond position, and wide position push all need to be done then finish it off with 4 sets of 15-18 clap push-ups will give u a good arm/chest work out. fo sho. allllllllready.


ps. 4 sets of 8 reps is weak. simply my 2 cents.

[SpeedKillz]

for real growth and definition u need to do various push-ups. regular stance, diamond position, and wide position push all need to be done then finish it off with 4 sets of 15-18 clap push-ups will give u a good arm/chest work out. fo sho. allllllllready.



ps. 4 sets of 8 reps is weak. simply my 2 cents.

thats true. except i'm talking about clap PULL ups, not pushups, but it is true about pushups!

[DancinDestroyer]

ill try that ****! thanks homeboy

[Trick]

I can't help but think I'd smash my head on the bar trying this, but Ima try it anyways, haha.

[baya]

i have a bar in my office, i do about 200-300 pullups daily, i'm DEF trying this today. thanks for this!

[Trick]

i have a bar in my office, i do about 200-300 pullups daily, i'm DEF trying this today. thanks for this!

you can do 300 pullups? Jesus, i can only do like 45, and it's gameover for me, and I thought I was ok...

[baya]

you can do 300 pullups? Jesus, i can only do like 45, and it's gameover for me, and I thought I was ok...

i do it all in sets of 20 and 30, you didn't think i meant in like one sitting did ya' brother?

[Trick]

i do it all in sets of 20 and 30, you didn't think i meant in like one sitting did ya' brother?

even still, 10 sets of 20 is pretty damn impressive, do you rest a lot between sets?