clap pull-ups

[Kayo]

300 a day isn't that hard, if he had said he was doing 300 in a row then yeah that would be bs but 300 a day is defo do able.

300 in a row you'd have to be Tarzan straight up

[Salty]

Those clap pull ups would be great, is the ross link to his rosstraining website or rossboxing site? as i couldn't find it.

[GrizzleBoy]

Its all about pacing yourself. I can only do 20 something pushups in a row, and if i rush to do another set im totally ****ed theres no point. However i learned that if i pace myself properly i can easily do 100 over the course of 20-30 mins.

Now bearing in mind the guy said his bar is at work thats like 5-6 hours or more he has to do it

Imagine i kept going back and doing my pushups over the course of that time period id probably be pumping out a ****load more than i knew i could do in a day.

[nedcmk1]

"i have a bar in my office, i do about 200-300 pullups daily, i'm DEF trying this today. thanks for this!"

to do 300 pull ups in your office in an 8 hour workday that would be 1 pullup every 1.6 minutes. I'm sorry but that seems to be an exagerrated claim.

[nedcmk1]

"Not really because you body stops reacting to the same stimulant after around 4 to 8 weeks so if he does this everyday his body wont react and the muscle wont grow. Also his muscles wouldn't grow as there not having any time to rest and grow back if he does them every day."

modern physiology does not agree with you.

You can find an instructional on clap pullups at www.crossfit.com

[D.I.E.S.E.L]

wow...no way im I buying baya doing 300 pull ups daily. I would need proof and to see if hes actually doing it with the correct form. And no **** let someone take a pic of your back and post it along with a vid. If you really do 300 pullups a day...in a week = 2100 pullups. You expect us to believe that ****? I'm not saying it can't be done but show the evidence. Peace