24 hour ****** Workout.

[Domain]

This is gonna make you really strong especially for grip and back and you will have a strong overall power.

[Domain]

full video of DMX ruff rydas thugs workout

[Darkstar]

People will make fun of this b/c it says thier "thugs". But some of those pull ups are the real deal.

[maxorido]

Why do I get the feeling these guys go home and pound each other in the ass?

[Domain]

this is a thugs workout not for sissy suburban kids if you aint street you cant hange for reals.

[15y.o champ]

we all start sumwhere
i was doin pull ups on the stop walk signs in the street.
gotta do what u gotta do.

[danny stash]

as far as a thug workout whatever man. Those dudes are just some innovative dudes using what resources they have. The one dude doing the pull up variation going on almost circles is ridiculiously strong. That **** is making a comeback. Ask ross...same **** but without the whole "******" moniker. Are their only jungle gyms in ******s?? LOL

[DA1CATAS]

Damn I hate when *****s trynna hype up ****** ****.. and im from da hood.. but still guck all that mayne.. just *****s thats workin out.. **** outta here wit a video for dat ****...

oh **** we broke and can't afford to go to a gym so lets pull-up and slap a stop sign..We get big enough we can stop them otha *****s thats doing hang-mans from a telephone pole from takin out packs.

[DoctorKillJoy]

this is a thugs workout not for sissy suburban kids if you aint street you cant hange for reals.

i hope you're joking...

[danny stash]

this suburban kid can do pull ups and lift trash cans...