24 hour ****** Workout.

[DELETED ACCOUNT 06]

this suburban kid can do pull ups and lift trash cans...

I just went outside and lifted my rubbish bin and got covered in ****.

Thanks a ****ing lot.

[Darkstar]

In case you didnt know that what they did when the was in the "pen". That was their jail house workout.

[danny stash]

gotcha man...i did push ups when i was in..

[j]

no need for a video on this. it's not a new routine or anything. and as far as innovation - it's been done before. however, i will give em a golf clap for staying fit.

[King James III]

**** *****z just resourceful......im just starting out and dont got no regular trainer nor a gym so im using what i can....**** i feel like clubber lang in da basement off rocky lol

[phallus]

**** *****z just resourceful......im just starting out and dont got no regular trainer nor a gym so im using what i can....**** i feel like clubber lang in da basement off rocky lol

check out rossboxing, he has some great workouts for when u can't train in a real gym. u still need some kind of punching bag, though, but i remember joe frazier said when he was a kid down south he couldn afford to buy on so he made one of corncobs and granny's mattress and stuff

[BrooklynBomber]

I made a punching bad out of a couple of old jeans, sand and some sewing skills.

[phallus]

I made a punching bad out of a couple of old jeans, sand and some sewing skills.

what did u use to hang it up on? how good of a bag was it?

[Domain]

Damn I hate when *****s trynna hype up ****** ****.. and im from da hood.. but still guck all that mayne.. just *****s thats workin out.. **** outta here wit a video for dat ****...

oh **** we broke and can't afford to go to a gym so lets pull-up and slap a stop sign..We get big enough we can stop them otha *****s thats doing hang-mans from a telephone pole from takin out packs.

you aint hood you just a wanksta.

[IMG]http://www.beatfreakers.com/******-Cardio.jpg[/IMG]

[j]

you aint hood you just a wanksta

wanksta?

only heard teenagers use that word. and who wants to be "hood" anyways?