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  • #51
    Originally posted by DoctorKillJoy View Post
    me too, they give me a headache for some reason. gotta work on that neck though.
    I use brace and 20pound weight.

    Comment


    • #52
      how many do you do with that? i've been wanting to get one of those... sometimes i d**** a weight belt i have over my head for up-downs, but that doesn't work too well... and not at all for yes-nos.

      Comment


      • #53
        What i did today.... it was 2 minute rounds, 30 second rest.

        3 rounds shadow boxing
        2 rounds skipping
        10 rounds of bags, different weights. In the last 30 seconds off the round, i threw jab and right cross intensly and continuously as hard and as fast.
        2 rounds of step ups onto the ring side
        3 rounds of sparring
        then 1 round on stationary bike to cool down.

        Didn't feel to tired either afterwards. I don't usually train in the gym i trained in today, i visited my old one. Its bigger and cooler. The boys club where i train normally is really humid and hot, and over the sunny weather here in England recently, i reckon the heavy heat has really upped my conditioning.

        ...plus i've been running on my days off boxing practice , even though i HATE running.

        Comment


        • #54
          Originally posted by DoctorKillJoy View Post
          how many do you do with that? i've been wanting to get one of those... sometimes i d**** a weight belt i have over my head for up-downs, but that doesn't work too well... and not at all for yes-nos.
          when I had the 7 pound weight i did 200 straight..

          Now that i have the 20pound i do 100 straight...

          So im not sure how much i can actually do seeing that the weight has incresed more than 180% and i still did 100 straight.

          Comment


          • #55
            Originally posted by DA1CATAS View Post
            when I had the 7 pound weight i did 200 straight..

            Now that i have the 20pound i do 100 straight...

            So im not sure how much i can actually do seeing that the weight has incresed more than 180% and i still did 100 straight.
            nice, i guess your neck should be pretty solid with that. how often do you do those?

            Comment


            • #56
              5/4/07
              500 crunches
              200 pushups

              5/5/07
              15 minutes speed bag
              8 (3 minute) rounds dumbbells with a round of speed bag after every other dumbbell round
              15 minutes speedbag
              500 crunches

              5/6/07
              15 minutes ropes
              12 (3 minute) rounds alternating ab work and ropes
              1 hour on bike

              Comment


              • #57
                5/4/07
                Nothing

                5/5/07
                Treadmill - 1 min. (5.0 speed) 1 min. (5.5 speed)
                Decline Torso Twists Holding a 25 lb. weight (15 reps)
                Row Machine - 1 min. (1:45/500 m pace)
                Decline Torso Twists 25 lb. weight (12 reps)
                Treadmill - 1 min. (5.5 speed) 1 min. (6.0 speed)
                Tricep Pulldowns - 15 reps (45 lbs.)
                Row Machine - 1 min. (1:45/500 m pace)
                Tricep Pulldowns - 10 reps (45 lbs.)
                Treadmill - 1 min. (6.0 speed) 1 min. (6.5 speed)
                Row - 12 reps (95 lbs.)
                Row Machine - 1 min. (1:45/500 m pace)
                Row - 12 reps (95 lbs.)
                Treadmill - 1 min. (6.5 speed) 1 min. (7.0 speed)
                Pulldowns - 12 reps (95 lbs.)
                Row Machine - 1 min. (1:45/500 m pace)
                Pulldowns - 12 reps (95 lbs.)
                Treadmill - 1 min. (7.0 speed) 1 min. (7.5 speed)
                Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
                Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
                Dumbbell Shoulder Press - 10 reps (20 lbs.)
                Push-ups to fail...
                Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
                Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
                Dumbbell Shoulder Press - 10 reps (20 lbs.)
                Push-ups to fail...
                Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
                Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
                Dumbbell Shoulder Press - 10 reps (20 lbs.)
                Push-ups to fail...

                5/6/07
                Treadmill - 1 min. (5.0 speed) 1 min. (5.5 speed)
                Benchpress - 135 lbs. (15 reps)
                Pullover - 50 lbs. (15 reps)
                Row Machine - 1 min. (1:45/500 m pace)
                Benchpress - 135 lbs. (15 reps)
                Pullover - 50 lbs. (15 reps)
                Treadmill - 1 min. (5.5 speed) 1 min. (6.0 speed)
                Benchpress - 185 lbs. (10 reps)
                Pullover - 50 lbs. (15 reps)
                Row Machine - 1 min. (1:45/500 m pace)
                Benchpress - 185 lbs. (10 reps)
                Pullover - 50 lbs. (15 reps)
                Treadmill - 1 min. (6.0 speed) 1 min. (6.5 speed)
                Benchpress - 205 lbs. (5 reps)
                Pullover - 50 lbs. (15 reps)
                Row Machine - 1 min. (1:45/500 m pace)
                Treadmill - 1 min. (6.5 speed) 1 min. (7.0 speed)
                Decline Torso Twists Holding a 25 lb. weight (15 reps)
                Pulldowns - 12 reps (95 lbs.)
                Row Machine - 1 min. (1:45/500 m pace)
                Decline Torso Twists Holding a 25 lb. weight (15 reps)
                Pulldowns - 12 reps (95 lbs.)
                Treadmill - 1 min. (7.0 speed) 1 min. (7.5 speed)
                Heavybag - 1000 punches...

                Comment


                • #58
                  5/7/07
                  (2 minute rounds)
                  4 rounds alternating rope and shadowboxing
                  1 round heavy bag jabs
                  1 round plyo jump ups
                  1 round heavy bag jabs
                  1 round forearm curls
                  1 round heavy bag jabs
                  1 round plyo jump ups
                  1 round heavy bag double jab, back punch, double hook to body-head
                  1 round forearms
                  1 round heavy bag double jab, back punch, double hook to body-head
                  1 round plyo jump ups
                  1 round heavy bag back punch- body, double hook to body head, back punch to head
                  1 round alternate 15 seconds of jump ups, 15 seconds of of forearms
                  1 round heavy bag back punch- body, double hook to body head, back punch to head
                  1 round alternate 30 seconds of jump ups, 30 seconds of forearms
                  1 round heavy bag any combination
                  1 round alternate 1 minute of jump ups, 1 minute of forearms
                  1 round heavy bag alternate 30 seconds burnouts, 30 seconds power
                  1 round alternate 1 minute of jump ups, 1 minute of forearms
                  1 round heavy bag nonstop power
                  1 round heavy bag nonstop speed

                  Comment


                  • #59
                    5/8/07

                    4 three minute rounds, alternating rope and shadowboxing
                    500 situps and 200 pushups (alternating sets of 100 situps and 50 pushups with no breaks)
                    3 sets of 20 lat pull downs

                    Comment


                    • #60
                      5/9/07

                      500 situps and 200 pushups (alternating sets of 100 situps and 50 pushups with no breaks)
                      300 yes/nos
                      1 hour on bike

                      Comment

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