BoxingScene Workout Log

[DoctorKillJoy]

You mean how I actually did more than the 1080 I thought I originally did? lol ****, iont care if I did more.. thats even better

thats a sick amount of pushups either way. how long does all that take you?

[Verstyle]

I'm the one stealing ideas, not canrus. i said i saw canrus's post and thought it seemed like a good idea to get one up for everyone. i also said its probably been done before. its not like you were the first to think of this either... stop acting like a little girl. why not just make a thread when you thought of it if it was so important to you to get credit?

It wasnt that important I was just mentioning it because of something else that happened between me and another poster.

callin me a girl and ****. what the ****.haha

[DoctorKillJoy]

4/30

pm:
-jog 3/4 mile
-jog 1 mile carrying 100lb heavy bag with partner
-up downs(?)on curb... bringing one foot up at a time and then down.. like running in place sort of. 2 minutes
-hop ups. 2 minutes
-sprints
-10 incline pushups, 10 decline pushups, 10 up downs, sprint. repeat 3 times
-10 leg extensions, 10 incline pushups, 10 decline pushups, 10 up downs, 10 hops, sprint. repeat 3 times
-14 40 yard (apr) dashes
-about 10 minutes bag work: burnouts, jabs, and back punches
-about 20 minutes of padwork
-medicine ball ab workout
-10 minutes rope

[Verstyle]

u guys must be stacked with all the stuff u guys do.

[DoctorKillJoy]

It wasnt that important I was just mentioning it because of something else that happened between me and another poster.

callin me a girl and ****. what the ****.haha

you're whole 'im serious' thing kind of got to me. i was like wtf is the problem here? and to clarify i said you were acting like a little girl... thats not quite the same. anyway, i didn't mean to steal your idea. obviously you're welcome to post your workouts here, as is everyone else. or if you'd prefer you could make an official *versatile's idea workout log* thread and we can all post there.

ps my twak owns your slap.

[Animal Squabbs]

I was gonna spar today but I guess the trainer changed his mind, he asked me to spar and get ready so I got ready and then after a few rounds they stopped and I had been takin it slow warmin up for nothin. It messed up my whole rythim, I was also havin stomach problems and had those little throw up burps while trainin...

So I kinda jumped rope/ shadow boxed for about three rounds getting ready to spar.
Then 4 rounds on heavy bag
3 rounds on "round uppercut" heavybag
1 round double end bag
2 rounds speed bag

light, but i was fellin like dirt...

[sammikjo]

125 twists
125 kickouts
1rd jumprope
1rd shadowboxin
5rds heavybag
125 sit ups wit a 10 lb plate
50 crunches

5x10 benchin
5x10 flyes
1 mile roadwork(jus startin dis up again)

[DoctorKillJoy]

5/1/07


30 seconds each and repeat 3 times, 30s rest between sets
-crunches
-situps
-knee ins
-bicycles
-right side crunches
-left side crunches

30 seconds each and repeat 3 times, 30s rest between sets ***i got this part of the workout from a post here by prettyboyrick a few months back***
-hold legs 6 inches
-torso twists
-feet up, arms out
-alt knee ins and bicycles
-elbows & toes (plank hold)
-right elbow & toes
-left elbow & toes
-v-ups

30 minutes on stationary bike

[McAlister]

thats a sick amount of pushups either way. how long does all that take you?

About 25mins. a set

around a hr n 1/2 for the whole workout (3 sets)

[DA1CATAS]

good job provin yourself wrong there McCallister.

lmao. at that "WTF" sign