Sledge Hammer Workout

[Animal Squabbs]

I went and got a 16 pound sledge hammer today and like a sign from god, I have found TWO tires just laying around on the sidewalks. Im so excited thinking about it that it is fifteen minutes past midnight and I am thinking of going out to a park right now and doin it.

FOr those that dont what Im talking about, basically you just hit a tire with a sledge hammer over and over and it builds your arms and back.

[hemichromis]

that was earnie shavers' favourite exercise for increasing power so it's probably effective

[Southpaw Stinger]

that was earnie shavers' favourite exercise for increasing power so it's probably effective

yeah i do that from time to time and i've noticed an increase in punching power so it must work.

[Manfredo Jr]

hell yeah it works, i have to smash pallets at work up with a sledgehammer, builds your abs up a bit aswel i think

[Young Legend]

Yeah I plan on doing this over the summer

[Animal Squabbs]

I did it today for about a half hour. My arms felt pretty solid after especially my biceps. My back doesnt seem to have gotten a workout at all though.

[BrooklynBomber]

It is both Klit's bread and butter workout. Especially Wlad

[Verstyle]

I did it today for about a half hour. My arms felt pretty solid after especially my biceps. My back doesnt seem to have gotten a workout at all though.

give it some time im sure it will kick inwith your back

[FIGHTING_FLIP]

ive always wanted to do this..but i dont have a sledgehammer,a big ass tire or a place to do it..if i do it in my backyard my neighbors might think im weird..i always wanted to chop trees n **** to..hopefully i find a place and a way to do it

[Animal Squabbs]

does it matter how big the tire is?? I just have a regular car tire that I found.