I lost 49lbs in about 8 months. i think all these diets an everythin else is all just bull****.In the end it all comes down to how much you want it.
i came to a point in my life where id just had enough. i knew the only person who could change anything or get rid of any extra weight was me. i stopped eating junk food and drinking beer or coke or anything like that. started excercising everyday and eating nothing but fresh fruit, vegetables and white meats and fish, and drank only water.
I remember the first time i tried running i ran about half a mile an was ****ed.lliterally couldn't breathe. Now i run 5 miles about 5 times a week. Obviously its hard at first excercising and stopping your eating habits but when you see the weight falling off its all worth it, You feel a million times better about yourself and it just spurs you on to work even harder to make yourself better.
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