Losing weight

[fraidycat]

God damn your telling him dropping 22 lbs is alot
christ you lost 40 lbs

your ****ing nuts man I love it

I lost 40 lbs over nearly a year, though. Like I said, I lost weight really fast at the beginning -- my body was in shock, I think, from going from being a couch potato to boxing 4-5 times a week, and you always get the most radical body changes when you begin an exercise routine. Then it took me about 6 months to lose 20 more pounds; I lost a pound or two every week, hit 173-175, and hung at that weight for awhile. I cut 10 more at the very end because there were no Light Heavies to fight, so with three weeks to go I learned that I had to make Middleweight. I put those last 10 right back on after the fight just by eating normally.

I would've had a ***** of a time dropping 22 lbs. in 2 months. I just wanted to warn him that he will be hating his life if he does it safely. It can be done, and it can be done safely, but it's really gonna suck. And he needs to start yesterday.

Hey, Esponda: clean out your fridge, kid. Until your fight, you only shop the produce section and the butcher shop. Good luck.

[fraidycat]

lol !


damn fraidycat, 40 lb, thats a lot , ill try , gonna be hard, but what in life isnt hard?



thanks

Nothing worth a damn is easy.

[Tuggers1986]

I lost 49lbs in about 8 months. i think all these diets an everythin else is all just bull****.In the end it all comes down to how much you want it.

i came to a point in my life where id just had enough. i knew the only person who could change anything or get rid of any extra weight was me. i stopped eating junk food and drinking beer or coke or anything like that. started excercising everyday and eating nothing but fresh fruit, vegetables and white meats and fish, and drank only water.

I remember the first time i tried running i ran about half a mile an was ****ed.lliterally couldn't breathe. Now i run 5 miles about 5 times a week. Obviously its hard at first excercising and stopping your eating habits but when you see the weight falling off its all worth it, You feel a million times better about yourself and it just spurs you on to work even harder to make yourself better.

good luck with making weight.

[The Surgeon]

Another tip, get sumthing to keep u occupied, keep ur mind busy coz i find i eat when im bored! I think im hungery but im not! Next week i think ill start my diet too!

[Tuggers1986]

How much you weigh at the minute?? im thinking of starting eating better again, especially after xmas

[The Surgeon]

How much you weigh at the minute?? im thinking of starting eating better again, especially after xmas

Me? Id guess around 190lbs, I carry it well tho but im gettin the ol beer gut kickin in! Gotta go! X-mas is a killer for gaining weight!

[Tuggers1986]

Yeah it is but i dont see it as a problem, aslong as you enjoy yourself and have some intentions of getting rid of it if you get too big, im about 182 so im gonna try an drop about a stone then ill be happy

[The Surgeon]

Yeah it is but i dont see it as a problem, aslong as you enjoy yourself and have some intentions of getting rid of it if you get too big, im about 182 so im gonna try an drop about a stone then ill be happy

Yeah, im not givin up gettin a drink in on a sat wit the lads or starting to eat only rabbit food, just eating much healthier and training my ass off! How tall are u?

[Tuggers1986]

Im 5'11"

haha, thats the thing, you can train as much as you want but you still need a social life, not a chance ul ever find me in on a saturday night eating carrot sticks an doin sit ups haha!

the weekend was invented to enjoy yourself

[The Surgeon]

Im 5'11"

haha, thats the thing, you can train as much as you want but you still need a social life, not a chance ul ever find me in on a saturday night eating carrot sticks an doin sit ups haha!

the weekend was invented to enjoy yourself

Amen to that! U hav to keep ur prioritys rite!