Vid Description.....Doing Strictly power shots with 16 oz gloves After TWO hours of power punching ..with torn pec and injured shoulder.........A footage at my gym,unfortunatly the best sequence was not in the clip b/c my nephews phone ran out so.........anyway......shoulders are extremely heavy so critics on defense will have to step aside!
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juggernaut brief HeavyBAG work on 150 pounder
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Seems like you got a decent punch but that looks like it would develop terrible habits even if you are tired...seems like a waste of time to be frank.
Thanks for the Upload. Takes balls.
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Originally posted by Mr.DagoWop View PostWorking on the heavy bag with as good form as possible and throwing punches that you would throw in a fight or sparring.
That's still an impressive workrate for 2 hrs done already I will give you that.
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