Yes they do. Long slow runs. You need two things. Wind and legs. Long runs help with both.
Guys like Toney didn't. But that's only because they were masters at the hardest thing to get used to in the ring. Staying very loose and relaxed.
Guys like Toney didn't. But that's only because they were masters at the hardest thing to get used to in the ring. Staying very loose and relaxed.
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