I just realized something, the tricep is a bigger muscle and it actually pushes rather then the bicep that pulls. Boxers need to do skullcrushers!!!
Khan deadlifting 4 plates, lookin to sit down on his shots more? Garcia gettin KTFO!!
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ANY muscle on ur arms, will do...the bicep will make u a devestating uppercut puncher....and if u work on ur forearm, it will make ur punches heavier...like a cannon!Comment
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Absolutely the tricep as well...ANY muscle on ur arms, will do..But that bicep is a big jiggly muscle! Dont even listen to me, just try it! work on it and u will crack people, simple math!Comment
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