First thing you need to know is good foot work. Without proper foot technique you are screwed
Foot Work
How to tie wraps
Basic Punches
Basic Combos
etc
etc
etc
Positioning.
Positioning is only for a fight/spar session. Good Trainers wont even let kids spar without getting the fundamentals right on the heavy/speed bags.
Foot Work
How to tie wraps
Basic Punches
Basic Combos
etc
etc
etc
Positioning.
Positioning is only for a fight/spar session. Good Trainers wont even let kids spar without getting the fundamentals right on the heavy/speed bags.
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