Originally posted by INSECT
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Try running for an hour or an hour and a half. Weigh yourself before and after, see how much you lose. Then go to the boxing gym, put in however many rounds of the exercises these fighters are putting in (3-8 rounds of shadow boxing, jumping rope, punching bag, double end bag, speed bag, ab work) and see how much in total you lost during the day. That's a normal training camp day.
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