James Toney doesn't do roadwork thats why Roach stopped training him. Chris Arreola doesn't do roadwork. I HEARD Felix Trinidad didn't do road work all the time, especially when he moved up in weight, I heard he would just spar a bunch of rounds to make up for it. Duran admitted he didn't do roadwork all the time.
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Fights who don't do roadwork?
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Tito was known to be a workout freak. He may not have hit the road but he stayed on the track. Now that may have changed some with the move up to the higher weights so he could keep some pounds on but Tito was tall and gained weight in between fights so I think he probably did still run
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Naseem hamed didnt do road work. So it shows you dont have to to reach the top. But as long as you do some aerobic exercise. Like cycling or at least something to get the heart rate up.
James Toney might have become even better if he did road work then. Maybe he spent more time on tecniques than waste time on the road.
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You're missing the purpose. It's for cardio to build up your stamina in fights. Why you think Mayweather and Pacquiao never seem winded? Expecially Floyd.
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Originally posted by SweetPbfAli View PostYou're missing the purpose. It's for cardio to build up your stamina in fights. Why you think Mayweather and Pacquiao never seem winded? Expecially Floyd.
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