you would think sparring and ****ing the bag for ages would be enough cardio
Fights who don't do roadwork?
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i think i've heard trinidad ran about 6 miles everyday or somethin
anyway, goerge foreman never did roadwork i dont thinkComment
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Where did you find out about that?James Toney doesn't do roadwork thats why Roach stopped training him. Chris Arreola doesn't do roadwork. I HEARD Felix Trinidad didn't do road work all the time, especially when he moved up in weight, I heard he would just spar a bunch of rounds to make up for it. Duran admitted he didn't do roadwork all the time.Comment
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I don't know I was not a boxer, boxing for 12 rounds. I would have liked to try it but I was not around a boxing gym. I would think there are lots of ways to get your heart rate up to 180 beats a min, with movments that are more sport specific.Comment
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Shannon briggs, he used to workout at the red brick gym out here and cats said he would literally jog a quarter mile.. if that and call it a day.Comment
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