Jermain Taylor didn't do roadwork like he should until the second Pavlik fight.
Swimming, in my opinion, is much better than roadwork. Might as well do both but swimming works out every single muscle you have.
Swimming is good, but not so good for losing weight.
I'm an amateur boxer, and I run about 4-5 times a week, usually one or two long distance runs to keep my weight down and maintain cardio, a couple shorter, more intense runs, and one or two sprint/interval sessions
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