My friend says boxing training isnt important.

[Bad Boy Dazza]

When you have worn him out a little (after he unsuccessfully fires of several wild swings) go for his midsection. He will probably collapse due to being winded.

He is on ok shape but he doesnt exercise daily.

I do this routine daily

Shadow
burpees
jumping jacks
shadow Weights
pushups
jump squats
double crunch
prison squat
alternating split jumps

and 30 minutes of cardio.

He has no fighting experience at all.

[RightCross94]

and for the love of god don't listen to any of the other crap these people have been telling you

[andalusian81]

Sure. I suggest just blocking and evading for awhile. Let him get tired and then you'll have a much easier time. Throw a straight left to the body and then Right hook to the chin. Nubs never see it coming.

Record it and post on Boxingscene too.

Hahaha As much as I want to film it I dont think he will spar with me if he knows we are gonna film it. Ill try though.

[Glamour Puss]

and for the love of god don't listen to any of the other crap these people have been telling you

Klitschko2009 is right.

Ali, Frazier and them weren't real world champs.

Cuba and Russia weren't allowed to go pro back then.

They're asterisk champions.

[DiLLiNGER]

Hello everyone,

Recently I was finally able to convince my friend to try boxing. But then he brags that he doesnt need training to keep up with me. All he needs is his instincts.


He finds the idea of training to get better in boxing a funny idea. Tomorrow will be his first time to come to the gym and he said he wants to do a 3 round spar with me and I want to effin teach him a lesson to make him understand the importance of training.

the problem is I only have 2 months of boxing experience and its already been 5 months since my last session.

Can you give me some advice on what to do to punish my friend? Like what are the most effective combinations to use on a complete newbie or how to dodge newbie punches. I really want him to recognize the importance of training. Thanks


Edit: I do have cardio though I do jog for 30 minutes everyday. But i dont know if its enough

2nd edit: to the persons who want to see the film of the spar:
I really want to do that but even though my friend acts like that he is still one of my closest friends. If I allow one of my friends to film it then thats like Im just showing off(If I dominate him) and im not that kind of person.

don't fight him,if you lose boxing loses, its better u kidnap him somehow,tie him up to a chair and play darts on his head.(make sure they sharp or else they won't stick to his head)

[Bad Boy Dazza]

Klitschko2009 is right.

Ali, Frazier and them weren't real world champs.

Cuba and Russia weren't allowed to go pro back then.

They're asterisk champions.

And we all know what happened when Russia (now Eastern Europe) went pro.

[andalusian81]

and for the love of god don't listen to any of the other crap these people have been telling you

Why? do you have some advice for me man?

[HM_Luke]

Hands down and throw wild hooks and overhand punches whenever you can!

Knock him out before he knocks you out! Keep that motto!!

[Glamour Puss]

And we all know what happened when Russia (now Eastern Europe) went pro.

Exactly. They started dominating.

[RightCross94]

And we all know what happened when Russia (now Eastern Europe) went pro.

They were able to go pro as far back as the early 90's because that's when the USSR fell etc

But they only started dominating after Lennox Lewis retired, Evander Holyfield declined and there were no other good heavyweights to take their place.