Why Alvarez KO % Low for Guy With Lotta Power

[Thuglife Nelo]

no one can train 7 hours a day unless they are on ped's. your body would not recover and you would actually hurt your training by doing that.

I can train for 4 hours in the gym and I’m close to 45 years of age. I have a banana, big oatmeal, soy milk, and protein bar for breakfast. It’s enough for a 4 hour regimen easily. You’re also confused with time management. It’s not like Canelo is hitting the shield for an hour… lol.

canelo runs in the morning. That’s 1hour.

prep stretch wraps, 1 hour. Bag and mitt work, 2 hours. Muscle stretching and a break, 45min. 1 hour left for lite work. That’s all about 6 hours in Reynoso world. Don’t exaggerate. Lol. It’s not hard to be honest