of course mma fighters train harder than boxers. the cardio is about the same but mma fighters definitely do a lot more weight lifting as they use more muscles during combat than boxers do. besides the obvious like the leg workouts, mma fighters also need to workout their biceps, back and mid-section a lot more than boxers do and the chest and tricep workouts are about the same.
when it comes to sparring and technique, well no question mma fighters do alot more training for that than boxers. some mma fighters have to train 8 hours a day in sometimes 4,5 or even 6 different disciplines whereas boxers just need to train in 1.
when it comes to sparring and technique, well no question mma fighters do alot more training for that than boxers. some mma fighters have to train 8 hours a day in sometimes 4,5 or even 6 different disciplines whereas boxers just need to train in 1.
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