Padwork is essential for boxing, it improves accuracy, speed, distance and timing and gives your coach an opportunity to see what you're doing wrong and right. There's no right or wrong way to work the pads and Ricky's methods are just as valid as Floyd's and vice versa.
Beginners should be using either Ricky's methods or Floyd's...
Beginners should be using either Ricky's methods or Floyd's...
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