Manny Pacquiao Ran 6 Miles In 40 Minutes

[Verstyle]

The other day I ran 4 miles in 28minutes,not pushing myself.

[DIOS DOMINICANO]

The other day I ran 4 miles in 28minutes,not pushing myself.

So, you can prolly do a nineteen minute 5K?

[SpeedKillz]

Kim Jong Il did it in 20min.

sorry man, but i cant believe that for a second. thats under 4 minutes a mile for 6 miles......... i dont think i can believe that........

[Mozza]

Kim Jong Il did it in 20min.

PMSL! Haha quality!

[Verstyle]

So, you can prolly do a nineteen minute 5K?

The best I've done was 20:05

[Kball15]

The other day I ran 4 miles in 28minutes,not pushing myself.

4 consecutive 7 minutes miles?

Did you slow down as u went or stay constant?

Cause if ur not pushing urself thats pretty damn good!

[DIOS DOMINICANO]

The best I've done was 20:05

I can put together ONE decent mile. I can't do a hard 5k. I very seldom run long. I do alot of windsprints, though...

Go out and do some 25 sec 200's. I find that kind of fitness much more useful than running six or eight miles.

[Verstyle]

4 consecutive 7 minutes miles?

Did you slow down as u went or stay constant?

Cause if ur not pushing urself thats pretty damn good!

I push my self the last 800 meters.I good song helps too.

[Verstyle]

I can put together ONE decent mile. I can't do a hard 5k. I very seldom run long. I do alot of windsprints, though...

Go out and do some 25 sec 200's. I find that kind of fitness much more useful than running six or eight miles.

Why do you think I run them so fast for? I try to beat my time everytime I do it. I did do the sprints before though.I might start back.

[DIOS DOMINICANO]

Why do you think I run them so fast for? I try to beat my time everytime I do it. I did do the sprints before though.I might start back.

I hit some timed 200's... and I run some 100s at about 90%.

That is much better for strength athletes, in my humble opinion.