"workouts from boxing greatest champs "

[pesticid]

Btw, if there were let's say fewer boxers there 15 or 20 and this became a book series. Of course, that woul require much more content. But it's not hard to do I guess even if you don;t know much about working out, you just need the right networking to get to the right training camps and write down their workouts in detail, their sparring sessions, etc., etc. A lot of columnists do that when covering a fighter while in training camp and it sounds very interesting regardless of the fact that they've spent just a couple of hours at the gym. Imagine if you spen a whole week with a fighter in the middle of a training camp and you put it down. That would be something else, wouldn't it.

[pesticid]

Don't buy this book, it's a terrible read, no detailed workout regimens described in there, and frankly HALF OF THEM WERE PROBABLY MADE UP. I really regret buying it. This could be an ok book for a PEASENT with some reading skills but not for any self-respecting individual who knows how to keep in shape. Thaks for reading

yes these are clearly words of a non know it all

Joey I did apologize already for disrespecting you indirectly

[joeytrimble]

its not disrespecting me its comming off as a complete and utter know it all which you cant appologize for because like the phrase goes "you are what you eat"

[joeytrimble]

no worries man ...no need to keep this going i understand where your commin from

[pesticid]

You're acting out of character. Didn't think I could get under your skin so bad, didn't plan to. Too bad for you! Y

[joeytrimble]

usually i get itchy with jack of all trades i think its city liveing you know growing up in a city like flint , detriot chicago LA ..any bigger city you just tend to have an attitude agianst know it all types or anyone that comes off like one even if they arent totally ... know what i mean?

[The Surgeon]

Post the El Feroz workout schedule Joey

[Super_Lightweight]

As a boxer myself, I disagree with pesticid. I think this book is very useful. It may not give enough detail with respect to floor workouts and explaining them, but it does give detail for how many rounds/minutes these guys shadowboxed, sparred, hit the bag, ran, and so on. The diets could bemore detailed but that's not hard to find on your own.

The main thing that this book is good for, is it helps boxers vary their training regimen to keep things interesting.

[joeytrimble]

yeah i figured it was a hell of a book and if you read further into it it explains how to do the floor exercises to a T ...

this guy is just a know it all that i lost intrest in arguing with ...glad to see someone gettin my back on this case though! thanks bro

[Gio]

Is Oscar de la Hoya in the book? Im curious about his training. Thanks Joey.
What about JCC?