"workouts from boxing greatest champs "

[joeytrimble]

i think its a great ****ing book! ...and the only reason the **** appears fake is because you dumb ass kids come on here talking about haveing training regiments where you hit the punching bag for 3 hours at a time and all that fake ass **** ...

go to the training section read the liars training regiments then read that book its 2 diff worlds ... i think when most of the kids on here read what people actually do and not just the rumores they pass around on the boards they suddenly realize how easy the training part of boxing could be if they just quit kidding themselves and stop watching rocky

[joeytrimble]

oh and those "****** questions" ...."****** answers" ..belong to some of the meanest men ever to step foot in the ring ...im glad you can say that from your rear end in a computer chair because if you told vargas or an ali or a don curry that they give "****** answers" you'd be on your rear end on the ground !

[The Surgeon]

only thing i ask is good k lol thats pretty modest dont you say?

Post Pryor's regime and i'll giv u good K! U'll hav to tell me how tho coz i dont hav a scooby how to send it!

[joeytrimble]

pryor comming right up! ...just go where it says "reply" "mul.quote" "karma" "report" ... and click karma then click approve

[The Surgeon]

pryor comming right up! ...just go where it says "reply" "mul.quote" "karma" "report" ... and click karma then click approve

Cheers! I feel like a bit of a minge now tho, never noticed that before lol!

[joeytrimble]

aaron pryor :

what time did you get up ?
5:00 am

did you stretch before your run?
full stretch , which took around 10 mins

how far did you run?
5 miles

what did you do after your run?
i did some exercises like jumping jacks , sit-ups and
press-ups , and finished up with light stretching <15 mins>

what did you eat for breakfast?
i usually had scramble eggs, cereal , coffee and water,
i would then have a sleep before going to the gym

what time did you go to the gym?
12:00 midday

what time did you leave the gym?
3:00 pm

what did you do after training?
showered, then i relaxed and mayhbe watched some tv

what did you eat for dinner?
i had dinner around 5:00 pm . i always had good nutritious food,
like chicken and vegetable , with water and coffee

what did you do after dinner?
i enjoyed shooting pool and i liked to go for a walk before bed i would watch tv

what time did you go to bed?
9:30 pm

what was your favorite exercise ?
i liked the heavy bag

how many days a week did you train?
six days, sunday off

did you have a job before you won the world title?
yes , i worked as a store salesmen


aaronb pryors workout:

warm-up: 20 mins of full body stretching

shadowboxing:3x3 min rounds <30 sec break after each round>

limbering up:side-to-sides
3x3 min rounds of bobbing and weaving<30 sec break after each round>
bob and weave under a rope attached to the walls at shoulder height , punching
upward as you come under the rope and moving forward all the time

sparring:6-10 x 3 min rounds<30 sec break after each round

heavy bags:4x3 min rounds <30 sec break after each round

jumping rope:9 mins <30 sec break>

floor exercises: 25 mins in total
push-ups
abdominal work
stretching

to finish:shower and rest

[joeytrimble]

no worries mate!

[joeytrimble]

anyone else got a peice they're looking for?

[The Surgeon]

anyone else got a peice they're looking for?

Didnt hav any Tyson did it? Just the list u gave? Put up sum Tyson if u hav it please bud

[joeytrimble]

tyson wasnt in there unfortunitally or will it prolly be in any other books as so much bs has been told about his training regiments...i notice in these training books boxers that tend to say they do super human **** tend to not show up in any of them !

the list is all that was in there buuut i am gonna be purchaseing a new one with marciano and pep i think and some other dude on the cover !

thanks for the good k everyone!